The first session is really just a conversation.

I'll ask about what's been going on and what brought you here, and you're welcome to ask me anything too. You don't need to have it all figured out before we start — that's what we're here to work through together.

Absolutely.

I offer a free 15-minute consultation so you can get a feel for how I work and ask any questions you have before deciding if you'd like to move forward. You can schedule one by calling or emailing — no pressure at all.

If you've been feeling stuck, overwhelmed, or like you're just getting by — that's enough of a reason.

You don't need to be in crisis to deserve support. Therapy is for anyone who wants a dedicated, caring space to better understand themselves and navigate life more fully.

Sessions are 60 minutes, via telehealth anywhere in Tennessee.

We'll talk, I'll listen carefully, and I'll offer reflections, questions, and tools as they feel useful. There's no rigid structure — every session is shaped around every unique person and what they need that day.

Most clients start with weekly sessions, which helps build momentum and trust early on. Over time, we'll find a rhythm that works for your life and your goals. Some people stay weekly; others move to every other week as they feel more steady.

Yes. What you share in therapy is private and protected by law.

There are a small number of exceptions — such as if there's a risk of harm to yourself or others — and I'll explain those clearly at the start of our work together so you always know where you stand.

That's a completely valid concern, and I'd rather you tell me than quietly stop coming.

The therapeutic relationship matters enormously, and if something isn't working, we'll talk about it openly. If we decide together that a different therapist might serve you better, I'll help connect you with someone.