Compassionate support for adults seeking meaningful change.
Trauma-informed, strength-based, evidence-based care for depression, anxiety, grief, and life transitions.
A little bit about me
I believe you already have what it takes.
I became a therapist because I've always believed that people aren't broken — they're often just carrying more than anyone should carry alone.
For over 20 years, I've had the honor of sitting with adults through some of life's most tender and turbulent moments. Anxiety that won't quiet down. Grief that catches you off guard. Transitions that leave you wondering who you are on the other side of them. Depression that makes even small things feel impossible.
My approach is warm, collaborative, and always tailored to you. I draw from evidence-based methods — including strength-based, trauma-informed, and cognitive approaches — but I'll never treat you like a diagnosis or a checklist. You're a whole person, and that's how I'll show up for you.
LCSW - 20+ Years Experience
Specialties
Anxiety Treatment
Your mind is always three steps ahead, and rarely somewhere peaceful.
Depression Support
The weight of it is real — and you deserve more than just pushing through.
Trauma & PTSD
Something happened, and part of you is still living there.
Life Transitions
Change — even good change — can leave you feeling completely unsteady.
Healing isn’t one-size-fits-all.
Always trauma-informed, always tailored to you.
Whatever brought you here, your story and your pace matter. We'll figure out the rest together.
A little something to carry with you.
Between sessions — or before you're ready to reach out — there are tools, reads, and reflections here for you. No sign-up, no pressure. Just things that might help.